Breath…breath…breath…..breath….breath…..breath………………………………………………………………………………
We are so lucky that God gave us one thing for free forever
i.e breath…breath…. . you might thinking why I am repeating this word “breath”,
because without this everything in our life is like black hole. We breath
normally 12-20 times in a minute and 1200 times in an hour, calculate for day.
My point is we are breathing unknowing countless times in a day but imagine if
we breath knowingly countless times a day then what will we get. We always work
for two thing peace and peace. Who does not want peace in his/her life , infact
everyone. So you are going to get a method where without doing anything you are
going to experience the real peace yaa real peace of this earth. Again this is
free and you are lucky to have it first. Before I explains the technique which
is very simple and experienced by millions of human being I need to point out one thing. Just forget
your entire past for a minute and delete all your desire of future for a
minute. This is not difficult but if you think it is difficult then it is.. so
be cool and just seat on a place and try it.
just to inform you "Feelings are just like visitor ,Let them come and go"
STEP 1- CLOSE your eyes.
STEP 2- experience the breathing… experience your inhalation
or exhalation of air from the lungs.
STEP 3 – don’t do anulam bilam …just experience your natural
flow of breathing.
STEP 4- repeat STEP 2 for a minute and don’t count your
breathing … just experience.
STEP 5- within a second or two your pre stored thought will
come and disturb you but you promised me
for not opening your eyes for a minute. just hold on and just experience your
breathing.
This technique is not new and not discovered by me . it is
discovered by great saint and practiced from millions of year.
Believe me the kind of calmness and peace you got in this one
minute i.e not available in this so called materialistic world. This is the
sign of GOD that nothing is permanent. Like you breath your first and its gone
again you breath a new one ..if you practice it ,you will know the meaning of
this.
In day to day life unknowing we crave for thing which is not
going to bother us in a year or two, we greed for thing which we will not going
to use. We expect ,we imagine, like a painter paint out of his/her imagination
just like this we create painting in our mind and crave for it,, we know
nothing is in our control then also we crave, because we don’t know the
technique to control this mind.
Just try it my friend …and wait for the next step…I promise
to bring you the next step very shortly..till then have a nice day and good bye…may
GOD bless you and your family..may GOD gives you and your family all the
happiness of this world………thank you for reading.
Whenever I go for a morning walk I see how beautiful this
earth is ,I see the earth I saw yesterday is completely changed and this is a
new one and I step in to a new planet . This earth has everything for us to live, this has water, soil ,air , cloud
,tress , flowers, ocean etc .All these things are not owned by anyone so no one
restricts you to enjoy this. Just close your eyes and see the beauty ,feel the
sensation and roam around. Give your gratitude to all these natural creation. This
mother earth waiting for you to explore it.
